Press & Blog
Discover expert articles on movement science, Pilates training, core conditioning, and wellness tips from our certified BASI instructors.
Pilates for Weight Loss
Pilates for Weight Loss in the New Year: What Actually Works After January
Can Pilates Change Your Body Shape?
Can Pilates Change Your Body Shape? What Really Happens When You Commit to the Practice
Go With The Holiday Flow
Go With The Holiday Flow
Pilates Teacher Training in Brooklyn: What to Expect
From Student to Instructor: What to Expect from BASI Pilates Teacher Training in Brooklyn
The Art of Articulation Part 2
Mini BASI Pilates Inspired Spinal Articulation Mat Routine How does BASI Pilates incorporate...
Tech Posture Problems
Lawyers, tech workers, finance professionals, and creatives walk into studios across Brooklyn with...
The Art of Articulation
Favorite Pilates Repertoire On The BASI Systems Cadillac To Enhance Spinal Articulation What is...
The Myth of ‘Core Strength’: What Your Deep Stabilizers Actually Do
Walk into almost any gym, and you’ll hear familiar cues:...
Tighten Up or Let Loose
Joints feel tight and stiff? They could even feel too loose in some positions and stiff in others...