Press & Blog
Discover expert articles on movement science, Pilates training, core conditioning, and wellness tips from our certified BASI instructors.
Less Equipment, Better Results
Everything you need is inside you. This quote resonated with me when I saw it at burning man a few...
Me Time & You Time
5 favorite self care props & gift giving guide ...
The Machine and The Apparatus
A Story of Being Thankful for Your Squat, Lunge, Plank, Kick& More It might sound intense but...
There is a Time and Place…
The Time is Now & the Place is Re:YOU 5 exercises to captivate your Athletic Tune in...
You Might Miss What’s Right In Front Of You… If You Ignore What’s Inside
Activation, Breath, & Efficiency To Create Technique, Skill and The Fine Art Of Play I...
You Might Miss What’s Right In Front Of You… If You Ignore What’s Inside Activation, Breath, & Efficiency To Create Technique, Skill and The Fine Art Of Play
I still very often hear the following goals: “I want a strong core,” “I need to stretch,”...
YOU CAN RUN… BUT YOU SHOULDN’T HIDE Use Your Brain Body Connection To Reveal The Muscles Who Need To Take That Jog. 8 Exercises To Reignite your Run
Do you take your body for a run and hope for the best or is your body a finely tuned machine that...
Pilates: An Olympic Event
There are no Pilates competitions. There will be NO Pilates event in the Olympics. (Although every...
Hooked On A Feeling The Art of Subtlety 3 Major Ways to Tap Into the Little Stuff That Matters
The Art of Subtlety 3 Major Ways to Tap Into the Little Stuff That Matters As I write this I am...