by Lynda Gehrman | Apr 25, 2024 | Press
In the beginning of the month I taught the last module of the BASI Pilates Comprehensive Teacher Training to another inspired, grounded, excited group of students. I can’t wait to see them flourish as they embark on their practical hours of self practice, teaching and...
by Lynda Gehrman | Mar 22, 2024 | Press
The workout has tons of benefits—but let’s clear up some misconceptions first. Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this...
by Lynda Gehrman | Feb 29, 2024 | Press
5 Ways That Pilates Will Enhance Your Gym Workout, Any Workout, & Everything Else 🙂 How about Pilates and the gym? Pilates doesn’t like to compete. In my 30 years of real life Pilates experience (not including social media) I have always...
by Lynda Gehrman | Jan 29, 2024 | Press
I reused the title of the blog I wrote for you all around this time last year. I reused it partially because I think it’s cute, but also to remind myself, as a girl who acceptingly EBBS & FLOWS along with the seasons, that January & February doesn’t have to be...
by Lynda Gehrman | Jan 2, 2024 | Press
I put my tree up on Nov 2. I left the pumpkins under it until after thanksgiving and finally got ahead of my holiday tasks this year. Then I fell behind again like everyone else, but the jumpstart made for a successful recovery. Year end business matters,...
