10 MORE EFFECTIVE EXERCISES

10 MORE EFFECTIVE EXERCISES

In 2006 I opened both of my Pilates studios on credit cards. From day 1 my Brooklyn studio location collaborated with my husband’s growing practice which at the time was just him as the chiropractor but acting as the PT, nutritionist, and quarterbacking his...
PILATES VS GYM?

PILATES VS GYM?

5 Ways That Pilates Will Enhance Your Gym Workout, Any Workout,                  & Everything Else 🙂 How about Pilates and the gym? Pilates doesn’t like to compete. In my 30 years of real life Pilates experience (not including social media) I have always...