by Lynda Gehrman | Jul 10, 2024 | Press
The Art of Subtlety 3 Major Ways to Tap Into the Little Stuff That Matters As I write this I am fresh out of a gathering with my team. Some of our Pilates instructors at BASI Pilates Academy – NYC met with our collaborating team of Physical Therapists at Physio...
by Lynda Gehrman | Jun 2, 2024 | Press
In 2006 I opened both of my Pilates studios on credit cards. From day 1 my Brooklyn studio location collaborated with my husband’s growing practice which at the time was just him as the chiropractor but acting as the PT, nutritionist, and quarterbacking his...
by Lynda Gehrman | Apr 25, 2024 | Press
In the beginning of the month I taught the last module of the BASI Pilates Comprehensive Teacher Training to another inspired, grounded, excited group of students. I can’t wait to see them flourish as they embark on their practical hours of self practice, teaching and...
by Lynda Gehrman | Mar 22, 2024 | Press
The workout has tons of benefits—but let’s clear up some misconceptions first. Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this...
by Lynda Gehrman | Feb 29, 2024 | Press
5 Ways That Pilates Will Enhance Your Gym Workout, Any Workout, & Everything Else 🙂 How about Pilates and the gym? Pilates doesn’t like to compete. In my 30 years of real life Pilates experience (not including social media) I have always...
by Lynda Gehrman | Jan 29, 2024 | Press
I reused the title of the blog I wrote for you all around this time last year. I reused it partially because I think it’s cute, but also to remind myself, as a girl who acceptingly EBBS & FLOWS along with the seasons, that January & February doesn’t have to be...
