PILATES VS GYM?

PILATES VS GYM?

5 Ways That Pilates Will Enhance Your Gym Workout, Any Workout,                  & Everything Else 🙂 How about Pilates and the gym? Pilates doesn’t like to compete. In my 30 years of real life Pilates experience (not including social media) I have always...
Joy to Your World

Joy to Your World

I put my tree up on Nov 2. I left the pumpkins under it until after thanksgiving and finally got ahead of my holiday tasks this year.  Then I fell behind again like everyone else, but the jumpstart made for a successful recovery. Year end business matters,...
A Note To A Young Dancer, No Age Attached

A Note To A Young Dancer, No Age Attached

Find your athletic tune so you can do what you love forever. It has become my personal mantra and inevitably I pass this on in my teaching. Helping my Pilates students find their inner athlete is something I take great pride in. I didn’t start dancing at the age of 3...
Give Yourself Props Theraband = Stretchy Strength

Give Yourself Props Theraband = Stretchy Strength

What is super stretchy, versatile, challenging, cheap, and takes up hardly any space?  The Theraband is a must have prop for everyone of all ages, fitness skill level, rehabilitation to sport specific training and every Pilates studio will have them. They...
Pilates is for Anyone- Bring Just One Thing

Pilates is for Anyone- Bring Just One Thing

Come as you are. You don’t need to be “more” of anything to do Pilates successfully. But you do need to bring more than just workout clothes to your practice. You need to bring just one thing with you to Pilates, and it isn’t anything you can buy or sell. The desire....