by Lynda Gehrman | Oct 22, 2023 | Press
What is super stretchy, versatile, challenging, cheap, and takes up hardly any space? The Theraband is a must have prop for everyone of all ages, fitness skill level, rehabilitation to sport specific training and every Pilates studio will have them. They...
by Lynda Gehrman | Oct 3, 2023 | Press
Come as you are. You don’t need to be “more” of anything to do Pilates successfully. But you do need to bring more than just workout clothes to your practice. You need to bring just one thing with you to Pilates, and it isn’t anything you can buy or sell. The desire....
by Lynda Gehrman | Aug 30, 2023 | Press
This year I made the decision to join the BASI Pilates expansion project and rename my studio BASI Pilates Academy – NYC. This has been an opportunity to join forces and deepen the connection to my colleagues around the globe proving that we are truly better...
by Lynda Gehrman | Aug 21, 2023 | Press
We are proud to solidify what has been coming to fruition for many years. We are now called: BASI Pilates Academy – New York City. I founded Physio Logic Pilates 17 years ago. We have crossed 3 decades including the invention of the iPhone, 6 renovations,...
by Lynda Gehrman | Jul 21, 2023 | Press
What is Athletic Tune? I coined this term because I view the body as an instrument. In order to do what we love forever with our instrument, we must discover, listen to, and play our own athletic tunes. “The Pilates Method of Body Conditioning is gaining the mastery...
by Lynda Gehrman | Jun 23, 2023 | Press
What does Serena Williams, Tom Brady, Simone Biles, Misty Copeland all have in common, besides being amazing athletes? They all have coaches. What do you and I have in common with all of them? We all could benefit from having a coach. I have many friends who were top...
