by Lynda Gehrman | Mar 22, 2024 | Press
The workout has tons of benefits—but let’s clear up some misconceptions first. Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this...
by Lynda Gehrman | Feb 29, 2024 | Press
5 Ways That Pilates Will Enhance Your Gym Workout, Any Workout, & Everything Else 🙂 How about Pilates and the gym? Pilates doesn’t like to compete. In my 30 years of real life Pilates experience (not including social media) I have always...
by Lynda Gehrman | Jan 29, 2024 | Press
I reused the title of the blog I wrote for you all around this time last year. I reused it partially because I think it’s cute, but also to remind myself, as a girl who acceptingly EBBS & FLOWS along with the seasons, that January & February doesn’t have to be...
by Lynda Gehrman | Jan 2, 2024 | Press
I put my tree up on Nov 2. I left the pumpkins under it until after thanksgiving and finally got ahead of my holiday tasks this year. Then I fell behind again like everyone else, but the jumpstart made for a successful recovery. Year end business matters,...
by Lynda Gehrman | Nov 28, 2023 | Press
Find your athletic tune so you can do what you love forever. It has become my personal mantra and inevitably I pass this on in my teaching. Helping my Pilates students find their inner athlete is something I take great pride in. I didn’t start dancing at the age of 3...
by Lynda Gehrman | Oct 22, 2023 | Press
What is super stretchy, versatile, challenging, cheap, and takes up hardly any space? The Theraband is a must have prop for everyone of all ages, fitness skill level, rehabilitation to sport specific training and every Pilates studio will have them. They...
