by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on thewheelerbk.com. These days, everyone’s got a wellness philosophy. The husband and wife team behind Physio Logic has a wellness philosophy for everyone. “The location of our office “balancing” on top of a Shake Shack is a perfect...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on exercise.com, written by Lynda Salerno Gehrman. In my countless hours of professional dance training and decades of teaching bodies of all levels with every request imaginable (to get rid of “arm jiggle,” make the pain go away, loosen up...
by Lynda Gehrman | Jan 15, 2021 | Blog
If you’re someone who takes Pilates, (maybe only occasionally, or multiple times a week,) you may wonder, “how often do i need to do Pilates?” Let us help you answer that question! At Physio Logic Pilates in NYC, we dedicate ourselves to perfecting the lesson of...
by Lynda Gehrman | Jan 14, 2021 | Blog, virtual pilates
Learn how to prepare for virtual pilates at Physio Logic Pilates in NYC. We are committed to bringing Pilates classes to our clients, even amid COVID-19 restrictions. That’s why we want to help you learn how to prepare for our virtual Pilates, so you can stay...
by Lynda Gehrman | Dec 9, 2020 | Press
Originally published on exercise.com, written by Lynda Salerno Gehrman. “I don’t want to control. I want to let go,” are lyrics by the artist Pink, who I recently marveled at in concert. She learned technical aerial dance as an adult and can now literally fly...
