by Lynda Gehrman | Sep 25, 2025 | Blog, Press
Walk into any gym in Brooklyn, and you’ll hear it: “Engage your core!” “Feel the burn in your abs!” “Plank for stronger core!” But after years of teaching and studying movement at BASI Pilates Academy NYC, I can tell you that...
by Lynda Gehrman | Aug 30, 2025 | Blog, Press
Joints feel tight and stiff? They could even feel too loose in some positions and stiff in others simultaneously. I often hear students and patients at our clinic complain of tight joints or pain points, and their reaction is to get a massage or stretch. I personally...
by Lynda Gehrman | Aug 29, 2025 | Blog
Exploring Your Pilates Certification Options in NYC Introduction: The Myth of a “Standard” Pilates Certification If you’re considering becoming a Pilates instructor in New York City, you’ve probably noticed the overwhelming number of certification programs available....
by Lynda Gehrman | Jul 30, 2025 | Blog, Press
In the age of YouTube workouts and TikTok fitness hacks, it can be tempting to think you can master Pilates on your own. But if you’re serious about building a sustainable, injury-resistant, and truly embodied practice, coaching isn’t optional—it’s essential. At BASI...
by Lynda Gehrman | Jun 28, 2025 | Blog, Press
The non-negotiable importance of movement training throughout all phases of life A 17-minute routine to incorporate into any program I hope that you find joy in movement – that you exercise not only the body but also the mind throughout your life by studying the...
by Lynda Gehrman | Jun 11, 2025 | Blog, Press
Pilates Is Not a Shortcut: Why Sustainable Progress Matters More Than Quick Results In a world of 6-week transformations, “summer body” programs, and social media workouts promising overnight results, Pilates offers something refreshingly different: real, sustainable...
