Press & Blog

Discover expert articles on movement science, Pilates training, core conditioning, and wellness tips from our certified BASI instructors.

Tighten Up or Let Loose

by Lynda Gehrman | Aug 30, 2025 | Press

Joints feel tight and stiff? They could even feel too loose in some positions and stiff in others...

Exploring Your Pilates Certification Options in NYC Introduction: The Myth of a “Standard” Pilates...

by Lynda Gehrman | Jul 30, 2025 | Press

In the age of YouTube workouts and TikTok fitness hacks, it can be tempting to think you can...

by Lynda Gehrman | Jun 28, 2025 | Press

The non-negotiable importance of movement training throughout all phases of life A 17-minute...

by Lynda Gehrman | Jun 11, 2025 | Press

Pilates Is Not a Shortcut: Why Sustainable Progress Matters More Than Quick Results In a world of...

by Lynda Gehrman | May 22, 2025 | Press

Pilates is often recognized for its ability to improve...

by Lynda Gehrman | May 5, 2025 | Press

Cross Train Or For Sport Specificity How to combine sport specific goals with...

by Lynda Gehrman | Apr 10, 2025 | Press

Strengthen the 300+ muscles, joints, bones, tendons, and ligaments of your feet Head - shoulders -...

by Lynda Gehrman | Mar 6, 2025 | Press

7 game changing mindsets that I've picked up as a dance student. Principle of the month: awareness...