Press & Blog

Discover expert articles on movement science, Pilates training, core conditioning, and wellness tips from our certified BASI instructors.

BASI Pilates: Passion, Compassion, Excellence Values Transcend

by Lynda Gehrman | Aug 30, 2023 | Press

https://vimeo.com/772870387 This year I made the decision to join the BASI Pilates expansion...

by Lynda Gehrman | Aug 21, 2023 | Press

Studio Updates: What’s New at BASI Pilates Academy NYC

by Lynda Gehrman | Jul 21, 2023 | Press

https://vimeo.com/772870387 What is Athletic Tune? I coined this term because I view the body as...

by Lynda Gehrman | Jun 23, 2023 | Press

The Best Teachers Are Forever Students – Pilates Coaching

by Lynda Gehrman | May 31, 2023 | Press

https://vimeo.com/772870387 If you can get in tune with the subtleties in life, everything has...

by Lynda Gehrman | Apr 29, 2023 | Press

https://vimeo.com/772870387 My first Pilates apparatus lesson at the age of 15 left me knowing...

by Lynda Gehrman | Mar 30, 2023 | Press

https://vimeo.com/772870387 Me to my students in mat class during back support: "That is...

by Lynda Gehrman | Feb 21, 2023 | Press

Are you a glass half full or half empty kind of person? If you have chosen to live in a four...

by Lynda Gehrman | Jan 18, 2023 | Press

Setting intentions, manifesting the life you want, a new you in this new year, it can be a bit...