Press & Blog
Discover expert articles on movement science, Pilates training, core conditioning, and wellness tips from our certified BASI instructors.
Let’s Not Go Downhill This Winter Unless It’s Skiing or Snowboarding!
Apparatus vs Matwork in Pilates: Understanding the Differences
Open Heart Apparatus vs Mat
One of our favorite heart opening exercises on the apparatus called Hanging Back, followed by 4...
What’s the difference between pilates and yoga?
Pilates vs Yoga: Key Differences and Which is Right for You?
The Unique Release of an Emotionally Cathartic Workout
Originally posted on sonima.com, written by Lori Majewski. A workout that makes you cry can serve...
Pilates: Your New Cross-Training Best Friend
Originally posted on oxygenmag.com, written by Jill Schildhouse....
The Latest Trend In Fitness Blends Exercise with Medical Care
Fitness Blends Exercise with Medical Care: The Latest Trend
Know Before You Go: Pilates Studio
Originally posted on weightwatchers.com, written by Alyssa Shaffer. To get a newfound sense of...
Ideas in Alignment
Originally posted on industrym.com, written by Amanda Mccoy • photos by Amanda Domenech. After...
Physio Logic is a One Stop Shop for Health and Wellness
Originally posted on thewheelerbk.com. These days, everyone’s got a wellness philosophy. The...