by Lynda Gehrman | Aug 30, 2025 | Blog, Press
Joints feel tight and stiff? They could even feel too loose in some positions and stiff in others simultaneously. I often hear students and patients at our clinic complain of tight joints or pain points, and their reaction is to get a massage or stretch. I personally...
by Lynda Gehrman | Jul 30, 2025 | Blog, Press
In the age of YouTube workouts and TikTok fitness hacks, it can be tempting to think you can master Pilates on your own. But if you’re serious about building a sustainable, injury-resistant, and truly embodied practice, coaching isn’t optional—it’s essential. At BASI...
by Lynda Gehrman | Jun 28, 2025 | Blog, Press
The non-negotiable importance of movement training throughout all phases of life A 17-minute routine to incorporate into any program I hope that you find joy in movement – that you exercise not only the body but also the mind throughout your life by studying the...
by Lynda Gehrman | Jun 11, 2025 | Blog, Press
Pilates Is Not a Shortcut: Why Sustainable Progress Matters More Than Quick Results In a world of 6-week transformations, “summer body” programs, and social media workouts promising overnight results, Pilates offers something refreshingly different: real, sustainable...
by Lynda Gehrman | May 22, 2025 | Press
Pilates is often recognized for its ability to improve posture, strengthen core muscles, and increase flexibility. But what about its role in burning calories? If you’re wondering how Pilates fits into a weight loss or body recomposition plan, this article is for you....
by Lynda Gehrman | May 5, 2025 | Press
Cross Train Or For Sport Specificity How to combine sport specific goals with cross-training tools like a gymnast (and those who want to move like one) Pilates apparatus exercises for the gymnast and the “at the gym” equivalent Gymnasts need it all: Strength, balance,...
