by Lynda Gehrman | Dec 10, 2025 | Blog, Press
Many people start Pilates because they want their bodies to feel stronger and move better, but they’re also hoping to see a visible change in how their body looks. Pilates can absolutely influence body shape — but not because it “lengthens muscles” or burns large...
by Lynda Gehrman | Dec 5, 2025 | Blog, Press
My Favorite 9-minute Pilates Escape RoutinePrinciple: Efficiency I just came back from a girls’ trip celebrating my close friend’s birthday. It felt like a great reset after the hustle of 2.5 months of back to routine after 2.5 months of summer. We had...
by Lynda Gehrman | Nov 20, 2025 | Blog, Press
If you’ve spent years as a Pilates student and felt that familiar pull to teach—to share the method that transformed your own body and movement—you’re not alone. Many experienced practitioners reach a point where continuing as only a student feels...
by Lynda Gehrman | Oct 30, 2025 | Blog, Press
Mini BASI Pilates Inspired Spinal Articulation Mat Routine How does BASI Pilates incorporate spinal articulation? Joseph Pilates, who created the Pilates method he originally called Contrology, adamantly included spinal articulations in all directions and in all...
by Lynda Gehrman | Oct 10, 2025 | Blog, Press
Lawyers, tech workers, finance professionals, and creatives walk into studios across Brooklyn with the same telltale signs: rounded shoulders, forward head position, and complaints of neck pain, headaches, and tight upper backs. This is the Technology Posture...
by Lynda Gehrman | Oct 7, 2025 | Blog, Press
Favorite Pilates Repertoire On The BASI Systems Cadillac To Enhance Spinal Articulation What is spinal articulation? Spinal articulation is the coordinated movement between the joints that lie around every vertebra of the spine. These movements are flexion, extension,...
