PILATES VS GYM?

PILATES VS GYM?

5 Ways That Pilates Will Enhance Your Gym Workout, Any Workout,                  & Everything Else 🙂 How about Pilates and the gym? Pilates doesn’t like to compete. In my 30 years of real life Pilates experience (not including social media) I have always...
Joy to Your World

Joy to Your World

I put my tree up on Nov 2. I left the pumpkins under it until after thanksgiving and finally got ahead of my holiday tasks this year.  Then I fell behind again like everyone else, but the jumpstart made for a successful recovery. Year end business matters,...
A Note To A Young Dancer, No Age Attached

A Note To A Young Dancer, No Age Attached

Find your athletic tune so you can do what you love forever. It has become my personal mantra and inevitably I pass this on in my teaching. Helping my Pilates students find their inner athlete is something I take great pride in. I didn’t start dancing at the age of 3...
Give Yourself Props Theraband = Stretchy Strength

Give Yourself Props Theraband = Stretchy Strength

What is super stretchy, versatile, challenging, cheap, and takes up hardly any space?  The Theraband is a must have prop for everyone of all ages, fitness skill level, rehabilitation to sport specific training and every Pilates studio will have them. They...