by Lynda Gehrman | Dec 8, 2020 | Press |
Originally posted on pilatesstyle.com, written by Eme Cole, with additional reporting by Amanda Altman and Anne Marie O’Connor Whether they’re housed in 17th century Italian convents, 19th century New York tenements or 21st century Costa Rican...
by Lynda Gehrman | Dec 8, 2020 | Press |
Originally posted on pilatesstyle.com, written by Anne Marie O’Connor We asked Pilates teachers with experience in a variety of other modalities if method fans should also strength-train. So in your opinion, do Pilates practitioners also need to do strength training?...
by Lynda Gehrman | Dec 8, 2020 | Press |
Originally posted on menshealth.com, written by Rachel Tavel, PT, DPT, CSCS. There’s nothing tough about skipping out on the general health and movement benefits you can gain through Pilates. If you think Pilates is only for beautiful women with...
