by Lynda Gehrman | Oct 30, 2025 | Blog, Press
Mini BASI Pilates Inspired Spinal Articulation Mat Routine How does BASI Pilates incorporate spinal articulation? Joseph Pilates, who created the Pilates method he originally called Contrology, adamantly included spinal articulations in all directions and in all...
by Lynda Gehrman | Oct 10, 2025 | Blog, Press
Lawyers, tech workers, finance professionals, and creatives walk into studios across Brooklyn with the same telltale signs: rounded shoulders, forward head position, and complaints of neck pain, headaches, and tight upper backs. This is the Technology Posture...
by Lynda Gehrman | Oct 7, 2025 | Blog, Press
Favorite Pilates Repertoire On The BASI Systems Cadillac To Enhance Spinal Articulation What is spinal articulation? Spinal articulation is the coordinated movement between the joints that lie around every vertebra of the spine. These movements are flexion, extension,...
by Lynda Gehrman | Sep 25, 2025 | Blog, Press
Walk into any gym in Brooklyn, and you’ll hear it: “Engage your core!” “Feel the burn in your abs!” “Plank for stronger core!” But after years of teaching and studying movement at BASI Pilates Academy NYC, I can tell you that...
by Lynda Gehrman | Aug 30, 2025 | Blog, Press
Joints feel tight and stiff? They could even feel too loose in some positions and stiff in others simultaneously. I often hear students and patients at our clinic complain of tight joints or pain points, and their reaction is to get a massage or stretch. I personally...
by Lynda Gehrman | Jul 30, 2025 | Blog, Press
In the age of YouTube workouts and TikTok fitness hacks, it can be tempting to think you can master Pilates on your own. But if you’re serious about building a sustainable, injury-resistant, and truly embodied practice, coaching isn’t optional—it’s essential. At BASI...
