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The Technology Posture Epidemic: A Pilates Prescription for Desk Warriors

The Technology Posture Epidemic: A Pilates Prescription for Desk Warriors

by Lynda Gehrman | Oct 10, 2025 | Uncategorized

Lawyers, tech workers, finance professionals, and creatives walk into studios across Brooklyn with the same telltale signs: rounded shoulders, forward head position, and complaints of neck pain, headaches, and tight upper backs. This is the Technology Posture...

Recent Posts

  • The Technology Posture Epidemic: A Pilates Prescription for Desk Warriors
  • The Art of Articulation
  • The Myth of ‘Core Strength’: What Your Deep Stabilizers Actually Do
  • Tighten Up or Let Loose
  • Why Pilates Certification Isn’t One-Size-Fits-All: Understanding Your Training Path in NYC

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Private Lessons
Group Classes
Virtualogic™, On-Demand
Massage Therapy
BASI® Pilates Teacher Training
BASI® Pilates Continuing Education
Personal Training

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Brooklyn
Manhattan

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UPPER EAST SIDE MANHATTAN
115 East 82 Street
New York, NY 10028

p: 646.468.1478
nyc@basipilatesacademy.com

DOWNTOWN BROOKLYN
409 Fulton Street, 2nd Floor
(Entrance on Willoughby Street)
Brooklyn, NY 11201

p: 718.260.1000 ext #3
nyc@basipilatesacademy.com

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