by Lynda Gehrman | Apr 8, 2026 | Blog, Press
30 min Tune Up video After decades of teaching, I still find myself wanting more than an hour to hold my first session with someone. If you came to my studio to do a lesson with me or one of my colleagues, there is so much I want you to walk away with: An...
by Lynda Gehrman | Mar 5, 2026 | Blog, Press
10 – 30 min timer on these moves for your kick start! The most common excuses at the moment: I have too much work to do. I’m too tired. My_____ needs me. A lifelong mover, I find it a blessing to crave technical training, but even professionals who have...
by Lynda Gehrman | Jan 29, 2026 | Blog, Press
From our Family To Yours 2026 marks 20 years after I incorporated my studio name in anticipation of a lifelong dream of opening a Pilates Studio. As I enter my 20th year in business, coming up in March (Brooklyn) and May (UES) 2026, I realize I can’t even scroll back...
by Lynda Gehrman | Jan 2, 2026 | Blog, Press
Every January, the same thing happens. Gyms fill up, fitness challenges explode across social media, and weight loss becomes a race against the calendar. By mid-February, most of that momentum is gone. The problem isn’t motivation. It’s that most New Year weight-loss...
by Lynda Gehrman | Dec 10, 2025 | Blog, Press
Many people start Pilates because they want their bodies to feel stronger and move better, but they’re also hoping to see a visible change in how their body looks. Pilates can absolutely influence body shape — but not because it “lengthens muscles” or burns large...
by Lynda Gehrman | Dec 5, 2025 | Blog, Press
My Favorite 9-minute Pilates Escape RoutinePrinciple: Efficiency I just came back from a girls’ trip celebrating my close friend’s birthday. It felt like a great reset after the hustle of 2.5 months of back to routine after 2.5 months of summer. We had...
