by Lynda Gehrman | Jun 11, 2025 | Blog, Press
Pilates Is Not a Shortcut: Why Sustainable Progress Matters More Than Quick Results In a world of 6-week transformations, “summer body” programs, and social media workouts promising overnight results, Pilates offers something refreshingly different: real, sustainable...
by Lynda Gehrman | Jan 15, 2021 | Blog
If you’re someone who takes Pilates, (maybe only occasionally, or multiple times a week,) you may wonder, “how often do i need to do Pilates?” Let us help you answer that question! At Physio Logic Pilates in NYC, we dedicate ourselves to perfecting the lesson of...
by Lynda Gehrman | Jan 14, 2021 | Blog, virtual pilates
Learn how to prepare for virtual pilates at Physio Logic Pilates in NYC. We are committed to bringing Pilates classes to our clients, even amid COVID-19 restrictions. That’s why we want to help you learn how to prepare for our virtual Pilates, so you can stay...
