Press & Blog

Discover expert articles on movement science, Pilates training, core conditioning, and wellness tips from our certified BASI instructors.

5 exercises to get your back in routine

by Lynda Gehrman | Sep 15, 2026 | Press

Principle: Concentration While stores are selling Halloween decor and fall clothes fill the racks,...

by Lynda Gehrman | Aug 4, 2026 | Press

5 Things I Want My Students to Feel After Every Pilates Lesson Principle: Balance I rarely ever...

by Lynda Gehrman | Jul 8, 2026 | Press

5 DIY Exercises To Move With Strength Through Daily Life Principle: Awareness School is out for...

by Lynda Gehrman | Jun 7, 2026 | Press

I’ve been using Pilates as my main form of exercise for nearly 20 years. I loved it so much in...

by Lynda Gehrman | Jun 6, 2026 | Press

Principle: control Pilates is unlike any other training modality when done as it was originally...

by Lynda Gehrman | May 21, 2026 | Press

Pilates builds the core stability, hip strength, and body...

by Lynda Gehrman | Apr 29, 2026 | Press

10 hip strength = mobility moves As we have emerged from the winter into a more active spring and...

by Lynda Gehrman | Apr 8, 2026 | Press

30 min Tune Up video After decades of teaching, I still find myself wanting more than an hour to...

by Lynda Gehrman | Mar 5, 2026 | Press

10 - 30 min timer on these moves for your kick start! The most common excuses at the moment:...