by Lynda Gehrman | Jul 8, 2026 | Blog, Press |
5 DIY Exercises To Move With Strength Through Daily Life Principle: Awareness School is out for the summer, and we are heading into a new routine. This means my favorite kind of life: half programmed schedule and half freedom. My usual workout and dance training...
by Lynda Gehrman | Jun 7, 2026 | Blog, Press |
I’ve been using Pilates as my main form of exercise for nearly 20 years. I loved it so much in fact, that I changed my career and now teach Pilates full time! It’s changed my body and helped to heal my chronic back pain all while making me both strong and...
by Lynda Gehrman | Jun 6, 2026 | Blog, Press |
Principle: control Pilates is unlike any other training modality when done as it was originally intended. We are strengthening the entire muscular system around its unique range of motion. Always seeking length and control. The entire body, even the tips of the...
by Lynda Gehrman | May 21, 2026 | Blog, Press
Pilates builds the core stability, hip strength, and body awareness that running alone will never give you. For NYC marathon runners, it is one of the most effective and specifically underused cross-training tools available. You can run 40 miles a week and still be...
by Lynda Gehrman | Apr 29, 2026 | Blog, Press |
10 hip strength = mobility moves As we have emerged from the winter into a more active spring and summer, we need to dust off all the parts that may have been hibernating. These 10 exercises, with variations, are all a must for my personal hip health and maintenance....
by Lynda Gehrman | Apr 8, 2026 | Blog, Press |
30 min Tune Up video After decades of teaching, I still find myself wanting more than an hour to hold my first session with someone. If you came to my studio to do a lesson with me or one of my colleagues, there is so much I want you to walk away with: An...
