Press & Blog
Discover expert articles on movement science, Pilates training, core conditioning, and wellness tips from our certified BASI instructors.
10 MORE EFFECTIVE EXERCISES FOR HIP HEALTH 360 DEGREES THE INTEGRATED MODEL STRENGTH-REHABILITATION & RECOVERY
In 2006 I opened both of my Pilates studios on credit cards. From day 1 my Brooklyn studio...
5 Insights About The BASI Pilates Teacher Training Program That Might Surprise You
In the beginning of the month I taught the last module of the BASI Pilates Comprehensive Teacher...
Does Pilates ‘Count’ as Strength Training?
The workout has tons of benefits—but let’s clear up some misconceptions...
PILATES VS GYM?
5 Ways That Pilates Will Enhance Your Gym Workout, Any Workout,...
DON’T GO DOWN HILL THIS WINTER… UNLESS IT’S SKIING
Stay Strong This Winter: How Pilates Can Keep You Fit and Active
Joy to Your World
I put my tree up on Nov 2. I left the pumpkins under it until after thanksgiving and finally got...
A Note To A Young Dancer, No Age Attached
Find your athletic tune so you can do what you love forever. It has become my personal mantra and...
Give Yourself Props Theraband = Stretchy Strength
What is super stretchy, versatile, challenging, cheap, and takes up hardly any space? The...
Pilates is for Anyone- Bring Just One Thing
Core Values in Pilates: Embracing Your Journey