by Lynda Gehrman | Jun 11, 2025 | Blog, Press
Pilates Is Not a Shortcut: Why Sustainable Progress Matters More Than Quick Results In a world of 6-week transformations, “summer body” programs, and social media workouts promising overnight results, Pilates offers something refreshingly different: real, sustainable...
by Lynda Gehrman | May 22, 2025 | Press
Pilates is often recognized for its ability to improve posture, strengthen core muscles, and increase flexibility. But what about its role in burning calories? If you’re wondering how Pilates fits into a weight loss or body recomposition plan, this article is for you....
by Lynda Gehrman | May 5, 2025 | Press
Cross Train Or For Sport Specificity How to combine sport specific goals with cross-training tools like a gymnast (and those who want to move like one) Pilates apparatus exercises for the gymnast and the “at the gym” equivalent Gymnasts need it all: Strength, balance,...
by Lynda Gehrman | Apr 10, 2025 | Press
Strengthen the 300+ muscles, joints, bones, tendons, and ligaments of your feet Head – shoulders – knees & toes – knees & toes- tarsals – metatarsals – phalanges – talus – calcaneus (insert music notes here :)) One...
by Lynda Gehrman | Mar 6, 2025 | Press
7 game changing mindsets that I’ve picked up as a dance student. Principle of the month: awareness As some of my nieces and nephews are moving through High School and starting to think about college, I reflect back on my experience and what I gained from a 4...
by Lynda Gehrman | Feb 5, 2025 | Press
Everything you need is inside you. This quote resonated with me when I saw it at burning man a few years ago. You don’t need the next best thing, all the power is within you. It is why I love the art of studying dance so much. Of course we need to pay for training,...
