by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on weightwatchers.com, written by Alyssa Shaffer. To get a newfound sense of control over your body, consider trying a Pilates equipment workout with a Reformer or its cousins. If you’ve never been in a Pilates studio, you might wonder why anyone...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on industrym.com, written by Amanda Mccoy • photos by Amanda Domenech. After discovering its benefits as a teenager, the director of Physio Logic pilates & movement now helps others find flexibility, strength, and stability. Lynda Salerno...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on thewheelerbk.com. These days, everyone’s got a wellness philosophy. The husband and wife team behind Physio Logic has a wellness philosophy for everyone. “The location of our office “balancing” on top of a Shake Shack is a perfect...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on exercise.com, written by Lynda Salerno Gehrman. In my countless hours of professional dance training and decades of teaching bodies of all levels with every request imaginable (to get rid of “arm jiggle,” make the pain go away, loosen up...
by Lynda Gehrman | Dec 9, 2020 | Press
Originally published on exercise.com, written by Lynda Salerno Gehrman. “I don’t want to control. I want to let go,” are lyrics by the artist Pink, who I recently marveled at in concert. She learned technical aerial dance as an adult and can now literally fly...
by Lynda Gehrman | Dec 9, 2020 | Press
Originally posted on exercise.com, written by Lynda Salerno Gehrman. Did you know that Pilates can actually help runners avoid injuries and improve their run? Whether you’re an experienced marathon runner or you just enjoy a morning jog, Pilates can help you...
