Press & Blog

Discover expert articles on movement science, Pilates training, core conditioning, and wellness tips from our certified BASI instructors.

Unwind (Series 1): 5 Exercises Everyone Should Do Every Day

by Lynda Gehrman | Jan 27, 2021 | Press

Originally posted on exercise.com, written by Lynda Salerno Gehrman. In my countless hours of...

If you’re someone who takes Pilates, (maybe only occasionally, or multiple times a week,) you may...

Learn how to prepare for virtual pilates at Physio Logic Pilates in NYC. We are committed to...

by Lynda Gehrman | Dec 9, 2020 | Press

Originally published on exercise.com, written by Lynda Salerno Gehrman. “I don’t want to control....

by Lynda Gehrman | Dec 9, 2020 | Press

Originally posted on exercise.com, written by Lynda Salerno Gehrman. Did you know that Pilates can...

by Lynda Gehrman | Dec 9, 2020 | Press

Originally posted on medium.com, written by Fab Giovanetti. With Lynda Salerno Gehrman, Physio...

by Lynda Gehrman | Dec 8, 2020 | Press

Originally posted on pilatesstyle.com, written by Eme Cole,...

by Lynda Gehrman | Dec 8, 2020 | Press

Originally posted on pilatesstyle.com, written by Anne Marie O’Connor We asked Pilates teachers...

by Lynda Gehrman | Dec 8, 2020 | Press

Originally posted on menshealth.com, written by Rachel Tavel, PT, DPT, CSCS. There's nothing tough...